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Glucose and fuel
Metabolic health became the organising story of the supplement market. That brought useful tools into consumer hands and an enormous amount of misinterpretation with them. We cover both.
Newest first. Every piece lists its sources at the foot.
Metabolic signalsOver-the-counter glucose sensors are now a pharmacy purchase. Used as a short experiment they are genuinely informative. Worn permanently they mostly generate anxiety.
Metabolic signalsConsumer glucose data has produced a new category of worry. Here is what the numbers mean, and what actually gets used to diagnose anything.
Metabolic signalsNicknamed nature's metformin by social media, which is a comparison the evidence does not carry. The real story is AMPK, the gut microbiome, and a lot of small studies.
Metabolic signalsThe least novel supplement in the shop turned into a healthspan product, and for once the repositioning is broadly justified.
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